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Ways to survive during lockdown
1 ReplyHi, how does a company can survive during the lockdown ? Can anyone here share opinion. I have heard that runs online business.
1 Reply
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Limit the amount of alcohol you drink or don't drink alcohol at all. Try to reduce how much you watch, read or listen to news that makes you feel anxious or distressed. Seek the latest information at specific times of the day, once or twice a day if needed. Avoid using alcohol and drugs as a way of dealing with fear, anxiety, boredom and social isolation. Be aware of how much time you spend in front of a screen every day.
Make sure that you take regular breaks from on-screen activities. Take opportunities online or through your community to thank your country's health-care workers. Remember: Be kind. Don't discriminate against people because of your fears of the coronavirus.
